How Going For A Walk After Meals Improves Blood Sugar

Everyone knows that exercise is an important part of overall health. What some may not realize is just how crucial physical activity is to effectively managing high blood sugar. Something as simple as a 10-15 minute walk after a meal ...

Even Short Walks Make A Big Difference!

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Research is now linking regular walks with lower risk of death from diabetes, heart disease, respiratory diseases, and some forms of cancer. While many Americans fall short of the recommended 150 minutes of physical activity per week, the great news ...