Tag Archives: sleep

Everyone loves a great night’s sleep! Getting enough shut-eye allows the body and mind to heal and recover. Quality sleep is truly essential, but not as common as you may think. Today’s hectic lifestyles are less restful than ever. Long ...

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Why do we often feel tired after eating? Is it the time of day we choose to have our meal? A lack of sleep from the night before? Perhaps even the foods in the meal itself? Any and all of ...

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The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. So, what happens when we don’t get enough sleep? New research has shown that getting less than 7 hours of sleep per night can put you at ...

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If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

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Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...

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You know the feeling… you wake up groggy, still drowsy, and have to force yourself out of bed to start the day. Well, not only does a bad night’s sleep affect your mood, it can also affect blood sugar. Individuals ...

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