Tag Archives: Reverse diabetes

Have you heard of the “sunshine” vitamin? It’s… vitamin D! Vitamin D is produced by the body when the skin is exposed to sunlight. The body does not require a huge amount of vitamin D, in fact, about five minutes ...

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According to the Center for Disease Control (CDC), approximately 84 million American adults—more than 1 out of 3—have prediabetes. Of those with prediabetes, 90% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, ...

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New research shows that eating certain foods causes the brain to release endorphins, or “happiness hormones.” Researchers measured participants’ brain activity after they ate pizza. The scans were repeated after participants consumed a liquid meal containing the same amount of ...

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Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with ...

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10% of people in the U.S. are addicted to sugar. The word addiction is no accident; studies now suggest that sugar induces a reward stimulus in the brain similar to that of illegal drugs. This makes the brain dependent upon ...

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Broccoli… everyone’s favorite vegetable, right? Who knew that when your parents forced you to eat it, they were doing you a favor! This cruciferous veggie has many healthy properties, one of which has been found to lower blood sugar directly. ...

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Ever feel like your favorite foods are off-limits now that you’ve been diagnosed with diabetes? Good news! These 5 foods, and a few tips and tricks, combine to bring back your faves without spiking your blood sugar! Avocado Avocado – ...

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Insulin is produced by the pancreas. It’s job is to transport glucose (sugar) to your muscles, organs, and cells to give them the energy they need in order to function. It also serves to help eliminate excess glucose in the ...

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We all want to eat healthy…but what does that mean? Don’t miss these 10 tips that improve eating habits and overall health! Drink Plenty of Water Nearly 70 percent of the human body is made of water. Water is absolutely necessary ...

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Preventing or Reversing Diabetes (For Those Who Are Pre-Diabetic or Have Type-2 Diabetes) What if there’s a simple dietary answer to preventing diabetes—even if you’re already pre-diabetic? And what if there’s a simple dietary solution to reverse your reliance on ...

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