Cook Meals At Home To Reduce Stress & Anxiety

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Feeling stressed or anxious after a long day? Research has found that coming home and preparing a meal can significantly lower that stress and anxiety! How you ask? Your mind becomes occupied with the task at hand – finding a ...

How To Get Happy – According To Science!

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Are you happy? When was the last time you stopped to ask yourself that question? We hope the answer is “Yes, I’m very happy!” If that’s not the case (or even if it is) who couldn’t use a little more ...

Lower Your Blood Sugar By Managing Stress

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When trying to determine the factors that increase risk of Type II diabetes, researchers have studied everything from genetics to nutrition; from level of physical activity to family history of diabetes. Science has found that while genetic factors may play ...