Tired After Eating? Find Out Why!

Why do we often feel tired after eating? Is it the time of day we choose to have our meal? A lack of sleep from the night before? Perhaps even the foods in the meal itself? Any and all of ...

Increase Energy Safely And Naturally With These Tips

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Active older couple exercising in the park

Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise ...

Could Your Morning Cup Of Coffee Help Heal Diabetes?

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Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. ...