Tag Archives: Manage Diabetes

Say cheese! Science has linked consumption of the delicious dairy delight to a reduced risk of cardiovascular disease. In this analysis of 15 different research studies, individuals who regularly consumed cheese were nearly 20% less likely to develop cardiovascular disease, ...

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Could a change in the weather make an impact on your blood sugar? Believe it or not, it can… and it does! Cold winter weather brings special considerations for blood sugar that we simply don’t have to worry about in ...

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Drinking coffee can lengthen your life! Is that the best news you’ve heard today? New research has found that drinking coffee lowers risk of death and development of heart disease. In the study, the largest reduction in relative risk of death ...

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Salt and pepper… the classic seasonings we add to nearly every meal. But what about the hundreds of herbs and spices just waiting to tantalize your tastebuds? Adding herbs and spices to dishes not only increases flavor, but could make ...

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There is a lot of information out there about health and about sugar. What should we believe… what’s really true? Let’s address a few myths about sugar. Myth # 1 – “I don’t eat too much sugar.” 75% of individuals ...

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Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for ...

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Food fuels the body. It can also heal the body, and now research is showing that certain foods can even extend the length (and quality) of our lives! Berries, olives, fish, vegetables, dairy, nuts, and whole grains have all been ...

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Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It ...

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Trying to be healthier by eating salads? While it’s true that vegetables are nutritious, the “salad” most commonly enjoyed here in the U.S. is nothing but lettuce and creamy dressing… and healthy it is not. Salads do have the potential ...

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Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder ...

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