Tag Archives: Manage Diabetes

Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. It helps your body make the best use of insulin and glucose, which controls blood sugar more effectively. In fact, exercise can reduce blood ...

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Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye ...

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Diabetics know that cooking at home is a great way to manage blood sugar. Still, it can be tempting to grab something from the drive-thru or call for delivery when you’re running short on time. Instead of sacrificing your blood ...

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You’ve heard it before, “Breakfast is the most important meal of the day!” While this statement is indeed true, it is far more so for those with high blood sugar. A recent study of type II diabetics demonstrated that consuming ...

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Struggling to avoid the carb and sugar-filled oasis that is the breakroom at work? Whether those tasty contributions are brought from home by well-meaning coworkers, or store-bought treats dropped off by hopeful sales representatives, there seem to be tempting treats ...

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Can the human gut heal diabetes?  According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...

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As if diabetics don’t already have enough to consider when managing blood sugar, let’s add one more thing that perhaps you’ve never considered… dental health! That’s right, research confirms dental hygiene plays a major role in diabetes management. A recent ...

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So, you think you’re eating a low-carb/low-sugar diet? You may be surprised to learn that you are likely consuming far more carbohydrates and sugars than you think you are. Now, not all sugars are created equal. For example, natural sugars, ...

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Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was ...

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Does eating make you happy? For most of us, the answer is a resounding “Yes!” Most of the time, the level of happiness we derive from our meal depends on what we are eating. Believe it or not, there are ...

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