Harmful Effects Of Crash Diets On Your Body & Blood Sugar

Half a cucumber on a plate with knife and fork

The “hard-boiled egg diet”, the “cabbage soup diet”, the “water with maple syrup and cayenne pepper diet”… any of these sound familiar? These are known as “crash” or fad diets. Basically, you severely restrict your calorie intake and deprive yourself ...

Could Social Media Help You Lose Weight?

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woman with cell phone, laptop, and yoga mat

Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for ...

Surprise! 5 Reasons Why You’re Not Losing Weight

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Disappointed woman sitting on floor next to scale

You’ve eaten salad every day, tossed your ice cream in the garbage, and got the gym membership… but you aren’t losing weight. Sound familiar? It’s frustrating. You feel like the only one who can’t reach their goal. You start to ...