These Habits Could Help You Live An Extra 10 Years

Happy senior couple having fun together outside

It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning ...

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Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was ...