Gourmet Brownie with Cheesecake Topping

This is delicious decadent. It combines two desserts of your favorites: gourmet brownies and cheesecake. Each square has 3.5 grams net carbs! You will not believe its Keto and low carb and actually good for you. All you have to ...

Pumpkin Souffled Pancakes

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Pumpkin Souffled Pancakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpkin time ...

Improve Health And Blood Sugar With The Ketogenic Diet

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The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of ...

What Could Keto Do For You?

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Whether you have diabetes or not, you’ve likely heard someone mention the Ketogenic or “Keto” diet. You’ve heard about it on television, or remember seeing it in a headline on your newsfeed. In this article, we will discuss the potential ...