These Colorful Foods Improve Immunity

The Unexpected Way Sugar Can Make You Sick

In recent years, scientific research has begun to reveal the true evils of sugar. Consuming sugar doesn’t just affect your pancreas, insulin, and blood sugar levels. It triggers elevations in blood pressure, cholesterol, and heart rate, as well. Sugar also ...

Aging Affects Immunity – How To Protect Your Health As You Get Older

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Older man sick in bed taking his temperature

As we age, our immune systems can weaken. This makes us more susceptible to everything from the common cold to strep throat, to heart disease and cancer. This decrease in immunity is caused by a few factors. Firstly, the body ...

Maximize Your Immune System With These 10 Foods

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Citrus fruits You’ve probably heard that Vitamin C can help prevent or shorten a cold, but did you know that it helps your immune system work better even when you aren’t sick? Scientists believe that Vitamin C increases the number ...