What Happens When Your “Low-Carb” Diet… Isn’t?

whole wheat pasta noodles with veggies and cheese

So, you think you’re eating a low-carb/low-sugar diet? You may be surprised to learn that you are likely consuming far more carbohydrates and sugars than you think you are. Now, not all sugars are created equal. For example, natural sugars, ...

10 Common Causes Of Blood Sugar Spikes

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finger prick for glucometer to check blood sugar

Unhealthy Food Choices When the body consumes a simple carbohydrate, it responds the same way as if it had consumed sugar. There is no additional nutrition available to slow the absorption of the resulting sugars into the bloodstream and therefore, ...

The Truth Behind Early Morning High Blood Sugar

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Even when the human body is asleep it requires energy. When the body is awake and needs fuel, it turns to glucose in the muscles. However, in sleep, the muscles are relaxed and unmoving. So instead the body turns to ...