What Happens When Your “Low-Carb” Diet… Isn’t?

whole wheat pasta noodles with veggies and cheese

So, you think you’re eating a low-carb/low-sugar diet? You may be surprised to learn that you are likely consuming far more carbohydrates and sugars than you think you are. Now, not all sugars are created equal. For example, natural sugars, ...

Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

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Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

Hidden Sugars Lurking In Your Refrigerator Right Now!

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You may think sugar is pretty easy to spot, but think again! It’s not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where ...