50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

The statistic is sad but true. Half of American adults have cardiovascular diseases like high blood pressure, heart failure, or stroke. Nearly 600,000 people die from heart disease each year. That’s one out of every four deaths in the United ...

Science Proves – A Little Exercise Is Better Than None!

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As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events ...

The Saltiest Foods In The U.S. May Surprise You

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Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium ...