Probiotics, Prebiotics… What’s the Difference?

The home of an estimated 100 trillion organisms, the gut is the “second brain” of the body. Simply put, a healthy digestive system is essential. As a result, it’s important to balance our gut bacteria in order for our bodies ...

Heal Your Gut (And Your Body) With These Tips!

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New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...