Sharpen Your Mind With These “Foods For Focus”

The Effects Of Unhealthy Snacking On Health And Blood Sugar

Everyone loves snack foods! They’re convenient, inexpensive, and everything our food cravings are made of. However, these foods are usually highly processed, and often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have ...

Improve Bone Health With These Superfoods

Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

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Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

Heal Your Gut (And Your Body) With These Tips!

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New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

These Food “Trends” Are Worth A Second Look

These 5 Lifestyle Habits Will Change Your Blood Sugar

Feel Fuller Longer With These 10 Foods

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Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...

Food Cravings – Why Do We Get Them & How Can We Beat Them?

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Food cravings originate in the parts of the brain that manage feelings of pleasure and reward. There are a few different potential causes for a food craving to be triggered. The first is an imbalance of hormones, like serotonin or ...