Tag Archives: healthy eating

Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, ...

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Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was ...

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Summertime means cook-outs, parties, get-togethers, and lots of food! With all that action (and all that heat) food-borne illnesses are on the rise. These tips will help keep your food, and your family, safe this summer. For starters, make sure ...

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Over 29 million people in the U.S. have now been diagnosed with diabetes. 10 million men and 20 million women across the country are struggling with an eating disorder. Research is now revealing a connection between the two. They key ...

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