Tag Archives: heal diabetes

Did you know your brain plays a large role in controlling your diet? It’s true! Everyone has a certain weight and level of body fat that the brain deems “comfortable” in order to keep the body safe and protected from ...

Read More »

Are you a fungi fan? If not, it’s time to give mushrooms another chance. Not only are they a great addition to recipes from a flavor standpoint, they also go a long way in upping the nutrition factor. Mushrooms as ...

Read More »

Summer is here and that means it is time to prepare our palettes for the herby deliciousness that is fresh basil! From pesto dip to cocktails, basil is not only versatile, it is fantastic for your health – even helping ...

Read More »

Summer is here! That means it’s time for a good ole’ backyard barbecue. Gather friends and family, and get the grill ready! Before we get-to-grilling however, there are a few considerations to be made to ensure we aren’t compromising health ...

Read More »

What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be… as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy ...

Read More »

You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

Read More »

Believe it or not, a study conducted at the Cornell Food and Brand Lab found that spending time in a cluttered, chaotic kitchen can cause people to consume more calories. Who could’ve ever imagined? A clean kitchen could be a ...

Read More »

Including enough protein in our diets can be a struggle, especially as we get older. Most of us rely on meats like chicken and beef as our main sources of protein. While it’s true that there is nothing wrong with ...

Read More »

Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. It helps your body make the best use of insulin and glucose, which controls blood sugar more effectively. In fact, exercise can reduce blood ...

Read More »

Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye ...

Read More »