How To Get Happy – According To Science!

Are you happy? When was the last time you stopped to ask yourself that question? We hope the answer is “Yes, I’m very happy!” If that’s not the case (or even if it is) who couldn’t use a little more ...

Feeling Down? Try Perking Up With These Tips!

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Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...

Processed Foods Linked To Depression In New Study

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Older man sits alone, appearing depressed

An estimated 300 million people around the world suffer with depression. Most of them do not associate their symptoms with their diets. However, science is now linking diet and depression and is finding success in using diet to help treat depression and ...