Heal Your Gut (And Your Body) With These Tips!

New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

Don’t Forget Your Fiber!

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Fiber serves many purposes for the body. It helps to regulate blood sugar, it prevents the absorption of cholesterol, and promotes gut health and regularity. All of these benefits are especially helpful for diabetics as it is crucial to control ...