Top 10 Reasons to Eat Fat

Yep, you read the title correctly. Believe it or not, eating good fats is absolutely essential to health. And we’re not stopping at just one reason to eat fat – here are 10! The first reason is of particular interest ...

Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

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Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

Ribeye with Mayonnaise Marinade

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I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful steak. In your cast iron skillet! Here’s what happens. Mayonnaise is fat and it becomes a wet brine which helps the ...

Eat Butter!

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It may sound strange to you to be encouraged to eat more butter. After all, many of us grew up being told that butter is bad for us, it’s full of fat, it’ll clog our arteries, and so on. However, ...