Tag Archives: exercise

Exercise is an important part of a healthy lifestyle, especially for diabetics. Exercise burns off excess sugar in your bloodstream by diverting it as fuel for your muscles. It’s an excellent way to lower your blood sugar naturally. There are ...

Read More »

Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain.  It’s far better to read a ...

Read More »

Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...

Read More »

When blood sugar is too high, as occurs in uncontrolled diabetes, the extra sugar can cause damage to nerves and organs as blood circulates throughout the body. Cardiovascular disease, stroke, even blindness are associated with diabetes due to prolonged high ...

Read More »

Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make ...

Read More »