Tired After Eating? Find Out Why!

Why do we often feel tired after eating? Is it the time of day we choose to have our meal? A lack of sleep from the night before? Perhaps even the foods in the meal itself? Any and all of ...

Increase Energy Safely And Naturally With These Tips

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Active older couple exercising in the park

Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise ...

How Energy Drinks Affect The Mind & Body

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The U.S. Food and Drug Administration considers 400 milligrams of caffeine per day to be “safe.” However, drinking an energy drink is not the same as drinking a coffee or soda. Energy drinks contain up to 500 milligrams of caffeine ...