Fiber Helps The Body Fight Diabetes – Here’s How!

Selection of high-fiber foods on counter

Can the human gut heal diabetes? According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...

Feeling Down? Try Perking Up With These Tips!

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Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...