Tag Archives: Diabetes Diet

There are seemingly endless descriptors starting to pop up on the labels of our favorite foods. Some supermarkets are even creating entirely new sections in their stores which are fully dedicated to some of these labels. Let’s first define each ...

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Did you know your brain plays a large role in controlling your diet? It’s true! Everyone has a certain weight and level of body fat that the brain deems “comfortable” in order to keep the body safe and protected from ...

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What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be… as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy ...

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You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

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Believe it or not, a study conducted at the Cornell Food and Brand Lab found that spending time in a cluttered, chaotic kitchen can cause people to consume more calories. Who could’ve ever imagined? A clean kitchen could be a ...

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You’ve heard it before, “Breakfast is the most important meal of the day!” While this statement is indeed true, it is far more so for those with high blood sugar. A recent study of type II diabetics demonstrated that consuming ...

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Can the human gut heal diabetes?  According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...

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Trying to be healthier by eating salads? While it’s true that vegetables are nutritious, the “salad” most commonly enjoyed here in the U.S. is nothing but lettuce and creamy dressing… and healthy it is not. Salads do have the potential ...

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Turkey day is almost here! Thanksgiving – an entire day devoted to giving thanks for all that’s good in our lives. A holiday often filled with family, friends, and food. While it’s a day to be enjoyed, diabetics especially can ...

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Are you genetically predisposed to have diabetes? What if you are already experiencing, or have a high chance of developing other complications known to be influenced by diabetes? The statistics tell us close to 26 million people (that’s over 8% ...

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