Plan Your Meals to Benefit Your Waistline and Your Wallet

According to WebMD, who was quoting Benjamin Franklin, “If you fail to plan, you plan to fail.” In that particular instance, the article is discussing strategies for more healthful eating habits. However, planning your meals doesn’t just help you get fit, ...

Eating Healthy is Expensive – Or is it?

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“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It ...

Eating Healthy on a Food Stamp Budget

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Most food stamp recipients don’t realize that there are multiple avenues to access healthy food at reasonable prices. You may be living on a limited budget, but with a little creativity and research, you can feed your family a healthy ...