Tag Archives: better health

What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be… as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy ...

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You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

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Believe it or not, a study conducted at the Cornell Food and Brand Lab found that spending time in a cluttered, chaotic kitchen can cause people to consume more calories. Who could’ve ever imagined? A clean kitchen could be a ...

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Including enough protein in our diets can be a struggle, especially as we get older. Most of us rely on meats like chicken and beef as our main sources of protein. While it’s true that there is nothing wrong with ...

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We know that there are many factors which can affect blood sugar control – nutrition, exercise, other health conditions, etc. Well, how about vitamin D? Yes, it’s true! A new collaborative study released by the University of California (UC), San Diego ...

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Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye ...

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Diabetics know that positive food choices are essential to our health… but what about that of our children or grandchildren? Do you have picky eaters, or sneaky snackers? It is so important to foster healthy choices in childhood, as those ...

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Struggling to avoid the carb and sugar-filled oasis that is the breakroom at work? Whether those tasty contributions are brought from home by well-meaning coworkers, or store-bought treats dropped off by hopeful sales representatives, there seem to be tempting treats ...

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As if diabetics don’t already have enough to consider when managing blood sugar, let’s add one more thing that perhaps you’ve never considered… dental health! That’s right, research confirms dental hygiene plays a major role in diabetes management. A recent ...

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Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was ...

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