Tag Archives: better health

Why do we often feel tired after eating? Is it the time of day we choose to have our meal? A lack of sleep from the night before? Perhaps even the foods in the meal itself? Any and all of ...

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Recent research has found that drinking a glass of red wine with dinner increases levels of HDL (”good”) cholesterol. What’s more, these results were found in individuals with type II diabetes. Sound too good to be true? Believe it or ...

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Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average ...

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Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

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You’re off to the grocery store! You’ve made your shopping list and are confident you’ll be bringing home healthy, nutritious foods for your family. But there could be ingredients hiding inside the foods on your shopping list that are not ...

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Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let’s review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ...

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Research has found that inflammation is the root cause of many chronic illnesses, and preventing inflammation is absolutely paramount in living the healthy lives we all desire. Inflammation itself is one of the human body’s defensive responses, but when it ...

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All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings – you could help ...

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Garlic has been treasured throughout ancient and modern history. Not only as a culinary ingredient, but for its medicinal properties and positive effects on health! The Egyptians, Greeks, Romans, and Chinese all documented their love of utilizing garlic for better ...

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Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, ...

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