Recipes

60 Second Chocolate Mousse   Save Print Prep time 1 min Total time 1 min   Whip up this delightful chocolate moose in less than a minute. Great nutrition and it's SUGAR FREE. Author: A DK Customer Cuisine: Dessert Serves: ...

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My mother loves custard.  I mean LOVES custard.  But at 90 years old she has gut issues. Too much sugar and too much lactose at one time means lots of gut and gas pain.  Since I am visiting my parents ...

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It’s Pumpkin Season! Many of you were requesting our seasonal Pumpkin Muffin Mix. We decided that why have 2 mixes when you can use one and create more than 2 yummy treats. Using our Cinnamon Donut Mix as the base ...

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It’s Pumpkin Season! I tested these on my grandkids this weekend and their eyes said it all! When they finished crewing they said “this is the best creation yet MamaLisa!” I might have to agree! But this healthy treat came ...

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This is delicious decadent. It combines two desserts of your favorites:  gourmet brownies and cheesecake. Each square has 3.5 grams net carbs! You will not believe its Keto and low carb and actually good for you. All you have to ...

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Pumpkin Souffled Pancakes   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpkin time ...

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Fall is here! With it comes two words… pumpkin spice. Many diabetics may think that due to high blood sugar, they can’t enjoy this delicious fall flavor. It’s true that the now-infamous Pumpkin Spice Latte is out of the question ...

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The relationship between the brain and the body is an astounding one. The foods we use to fuel our bodies also fuel our brain. The brain in turn, ensures the body is functioning as well as possible. It is a ...

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Full of flavor and less than 30 minutes for a delicious meal.  You won’t miss the carbs from pasta.  I promise! My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts.  I was ...

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This is a keeper!  Easy, quick and delicious for all kinds of recipes. My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts.  I was at Trader Joe’s and spotted the cauliflower rice ...

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