Health

Do you dread grocery shopping?  It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips ...

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In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

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Cauliflower rice, cauliflower pizza crust, even cauliflower mac and cheese… it’s pretty clear that there is a cauliflower craze going on around the country. As more and more people choose to live a lower carb lifestyle, more hearts are being ...

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The common cucumber… turns out to not be so common when it comes to health benefits. From soothing the skin, to providing cardiovascular and antioxidant boosts, even reducing risk for certain cancers – this versatile vegetable has quite the résumé! ...

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The name Kombucha means ‘tea of life.’ In this case, the moniker is well-earned, even if its reputation in the U.S. is not quite as infamous as of yet. This slightly effervescent, tart tea is renowned as a powerful detoxifier, ...

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Feeling stressed or anxious after a long day? Research has found that coming home and preparing a meal can significantly lower that stress and anxiety! How you ask? Your mind becomes occupied with the task at hand – finding a ...

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Are you a coffee lover? If not, you may want to give that cup o’ Joe a second look, especially if you’re a type II diabetic. New research has revealed one way in which the caffeine in coffee helps to ...

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Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise ...

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Did you know your brain plays a large role in controlling your diet? It’s true! Everyone has a certain weight and level of body fat that the brain deems “comfortable” in order to keep the body safe and protected from ...

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Are you a fungi fan? If not, it’s time to give mushrooms another chance. Not only are they a great addition to recipes from a flavor standpoint, they also go a long way in upping the nutrition factor. Mushrooms as ...

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