Health

“If you want to grow big and strong, you’d better drink your milk!” We all grew up hearing it; we all know that calcium is essential for strong, healthy bones. While that is true, there are a few other players ...

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Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

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Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain.  It’s far better to read a ...

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New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

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These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that ...

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If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

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Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...

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Diabetics know to keep a close eye out for things that trigger blood sugar spikes. Stay away from refined sugar, and empty carbs wherever they may hide. But have you considered them hiding in your medicine cabinet? Cough, cold, headache, ...

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Cucumber contains the highest water content of any solid food – 96.7% in fact! Delicious in salads, sliced for dipping in hummus or pesto, or pureed with yogurt, ice cubes, and a touch of mint for a cool summer soup! ...

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Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with ...

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