Health

Salt and pepper… the classic seasonings we add to nearly every meal. But what about the hundreds of herbs and spices just waiting to tantalize your tastebuds? Adding herbs and spices to dishes not only increases flavor, but could make ...

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There is a lot of information out there about health and about sugar. What should we believe… what’s really true? Let’s address a few myths about sugar. Myth # 1 – “I don’t eat too much sugar.” 75% of individuals ...

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  Here are some tasty options that will satisfy you while helping you eat “cleaner”, and that will help you better manage your diabetes.  Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on ...

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Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for ...

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Food fuels the body. It can also heal the body, and now research is showing that certain foods can even extend the length (and quality) of our lives! Berries, olives, fish, vegetables, dairy, nuts, and whole grains have all been ...

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Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It ...

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Research is now linking regular walks with lower risk of death from diabetes, heart disease, respiratory diseases, and some forms of cancer. While many Americans fall short of the recommended 150 minutes of physical activity per week, the great news ...

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Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way ...

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Trying to be healthier by eating salads? While it’s true that vegetables are nutritious, the “salad” most commonly enjoyed here in the U.S. is nothing but lettuce and creamy dressing… and healthy it is not. Salads do have the potential ...

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Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder ...

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