Does Eating Really Relieve Stress?

Young woman eating pastry stressed in front of computer

“Emotional eating” is triggered by stress, causing you to consume larger portions, or more unhealthy foods than you normally would. Food is the fuel that keeps the body running. Food is also a social thing; it should be fun, delicious ...

Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

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Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

Heal Your Gut (And Your Body) With These Tips!

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New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

Snooze Food – Eat This, Sleep Better

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If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

Stay Cool This Summer With These Hydrating Foods

Surprise! 5 Reasons Why You’re Not Losing Weight

Yes, There Are Such Things As Good Carbs!

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Along with avoiding sugar, diabetics must be watchful of their carb intake, as well. Carbs are the enemy of blood sugar! Or are they? Did you know that there is such a thing as a good carb? That a carb, ...

Do Protein Shakes Encourage Or Prevent Weight Loss?

Faster Food – Smarter Choices

Feel Fuller Longer With These 10 Foods

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Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...