Food Tips

Summer is here and that means it is time to prepare our palettes for the herby deliciousness that is fresh basil! From pesto dip to cocktails, basil is not only versatile, it is fantastic for your health – even helping ...

Read More »

Summer is here! That means it’s time for a good ole’ backyard barbecue. Gather friends and family, and get the grill ready! Before we get-to-grilling however, there are a few considerations to be made to ensure we aren’t compromising health ...

Read More »

What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be… as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy ...

Read More »

You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

Read More »

Everyone has certain foods that they absolutely love. What happens with that love for a food turns into a dependency? Is food addiction possible, and if so what makes certain foods more addictive than others? Research is finding that not ...

Read More »

Including enough protein in our diets can be a struggle, especially as we get older. Most of us rely on meats like chicken and beef as our main sources of protein. While it’s true that there is nothing wrong with ...

Read More »

As traditional sugar gets more and more bad press from health researchers, people are turning to artificial sweeteners. In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily basis. Many use these sweeteners ...

Read More »

We know that there are many factors which can affect blood sugar control – nutrition, exercise, other health conditions, etc. Well, how about vitamin D? Yes, it’s true! A new collaborative study released by the University of California (UC), San Diego ...

Read More »

Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye ...

Read More »

Diabetics know that cooking at home is a great way to manage blood sugar. Still, it can be tempting to grab something from the drive-thru or call for delivery when you’re running short on time. Instead of sacrificing your blood ...

Read More »