Don’t Forget Your Fiber!

Fiber serves many purposes for the body. It helps to regulate blood sugar, it prevents the absorption of cholesterol, and promotes gut health and regularity. All of these benefits are especially helpful for diabetics as it is crucial to control ...

Research Proves Healthy Fats Cut Heart Disease Risk

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foods with healthy fats inside a heart shape

For decades, fat was made out to be the enemy of health. However, science is now changing the way we view fat as a part of a healthy diet. Like protein, fat is an essential nutrient. The body needs fat ...

Is Broccoli The New Secret Weapon For Fighting Diabetes?

Processed Foods Linked To Depression In New Study

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Older man sits alone, appearing depressed

An estimated 300 million people around the world suffer with depression. Most of them do not associate their symptoms with their diets. However, science is now linking diet and depression and is finding success in using diet to help treat depression and ...

Is The Protein In Your Diet Leading To Higher Blood Sugar?

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slices of poultry, beef, fish on wooden cutting board

Protein is essential to the body, down to the cellular level. Did you know that your nails and hair are made mostly of protein? The body uses protein to build and repair muscle tissue, cartilage, skin, even the blood. Protein is ...

10 Ways To Trick Yourself Into Drinking More Water

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bottle containing water infused with lime

Water is critical to each and every body process. From the transportation of nutrients throughout the body, to regulating body temperature, digesting food, and more. When you are drinking enough water, you will feel the positive effects. Your thought process ...