Diabetic Kitchen
The holidays are coming and ‘tis the season for family, friends, and food! If you or a loved one have diabetes, give these 5 tips a try and enjoy this holiday season to the fullest!
- Make a Plan and Stick to It
- Keep to your routine of checking your blood sugar regularly
- If you are going to be traveling, make sure to bring your meter and medications along
- If you’re invited to a meal or a party, offer to bring a healthy dish along
- If you do fall off the wagon, get right back on with your next meal
- Remain in Control
- Don’t “save room” for the feast by skipping meals – sugar can spike and then crash
- Use a smaller plate to encourage appropriate portion size
- Start with a salad or vegetables to take the edge off of your hunger
- Avoid or limit alcohol. If you do imbibe, enjoy with food as this will help stabilize sugars
- Don’t Deny Your Favorites
- By limiting your portion and how often you indulge, you can still enjoy your favorite dish
- Choose foods you really love, don’t waste carbs or tummy room for something that isn’t really worth it
- Savor your meal and focus on how delicious everything tastes. This will slow your eating down and give your brain time to recognize that you are full
- Get Moving
- Staying active during the holiday season can be challenging, but is essential
- Go for a walk with the family after your holiday feast
- Inspired by the college football game on the TV? Form your own teams and hit the back yard
- Physical activity can aid in the digestion of big meals, as well as reduce holiday stress
- Get A Good Night’s Rest
- Travel, parties, nights on the town, all can affect the quality of your sleep.
- Blood sugar can be negatively affected by lack of sleep
- Shoot for 7-8 hours per night to stay on track
- An Extra Tip!
- Don’t forget that this season is about celebrating the joys of life with family and friends
- Get out there and enjoy the holiday season!
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